Our Services - To Just Be You

Find the Right Support for You

Whether you’re navigating big emotions, a major change, or simply ready to build new skills, our services are designed to meet you where you are. Each pathway below outlines what we work on together and how counselling can help.

Depression

Feeling persistently sad, losing interest in activities you once enjoyed, or struggling with a lack of motivation can be signs of depression. We provide a supportive space to explore these feelings and develop effective coping strategies.

Anxiety

If worry, fear, and panic are interfering with your daily life, counselling can help. We work with you to understand the triggers of your anxiety and learn techniques to manage your symptoms and find a sense of calm.

Self-Esteem

Low self-esteem can impact your relationships, career, and overall happiness. Our sessions focus on helping you recognize your worth, challenge negative self-talk, and build a foundation of self-compassion and confidence.

Life Skills

We help you develop practical skills to navigate life's complexities, including communication, problem-solving, stress management, and emotional regulation, empowering you to handle challenges more effectively.

Life Transitions

Major life changes like a new career, relocation, relationship changes, or loss can be overwhelming. We provide guidance and support to help you navigate these transitions smoothly and with resilience.

Stress & Burnout

Feeling constantly overwhelmed or exhausted? We’ll help you understand your stress patterns, set boundaries, and restore energy with practical tools that fit your life.

Grief & Loss

Bereavement and other losses can change everything. We offer gentle support to process emotions, honour your experience, and move at a pace that feels right for you.

Relationships & Boundaries (Individual)

Work on patterns, people‑pleasing, and communication. Build healthy boundaries and confidence to show up in relationships in ways that support your needs.

Anger Management

Understand your triggers, reduce reactivity, and learn healthier ways to express and channel anger so it works for you—not against you.

Sleep & Insomnia

Calm racing thoughts and rebuild a healthier sleep routine using evidence‑based strategies tailored to your lifestyle.

Men’s Mental Health

Support for stress, anger, and relationship concerns—without judgment. Build skills in emotional literacy and wellbeing that fit your context.

If mood is the main concern: Start with Depression.
If worry or panic leads: Explore Anxiety.
If you want practical tools: Try Life Skills.
If self-talk is harsh: See Self-Esteem.
If something big is changing: Visit Life Transitions.
If you feel overwhelmed or exhausted: Choose Stress & Burnout.
If you’re grieving a loss: Consider Grief & Loss.
If patterns or people-pleasing are the issue: See Relationships & Boundaries.
If anger leads to conflict: Visit Anger Management.
If sleep is a struggle: Try Sleep & Insomnia.
If you prefer a men-focused space: Explore Men’s Mental Health.

Not sure where to begin? We’ll help you decide in our first session.

Our Counselling Services