Grief & Loss
Grief is not a problem to fix
Loss can be a death, a breakup, lost health, or an identity change. There’s no right timeline. Counselling offers steadiness and care while you navigate emotions, memories, and what life looks like now.
What you might be experiencing
- Waves of sadness, anger, guilt, or numbness
- Difficulty concentrating or disrupted sleep
- Changing relationships or support systems
- Questions about meaning and how to go on
How counselling helps
- Compassionate space to express and honour your loss
- Tools for emotional regulation when it feels too much
- Rituals and meaning-making at your pace
- Support to re-engage with life gently