Sleep & Insomnia
Sleep you can count on
Whether you struggle to fall asleep, stay asleep, or wake unrefreshed, counselling can help you calm the system and rebuild sleep routines that work for you.
We may cover
- Sleep hygiene that’s realistic (not rigid)
- Anxiety and racing-thought strategies
- Light, caffeine, and routine tweaks that matter
- Values-based wind‑down plans
What to expect
Practical steps, small experiments, and supportive accountability. If needed, we can liaise with your GP for integrated care.