Anger Management
Anger is a signal, not a flaw
Anger often points to crossed boundaries, unmet needs, or past hurts. Together we’ll reduce reactivity and find ways to use anger constructively.
What we can work on
- Spotting early cues and triggers
- Body-based calming tools
- Language for repair and accountability
- Boundaries and problem solving
Outcome you can expect
- More control in heated moments
- Fewer blow-ups and quicker recovery
- Healthier communication and relationships