Relationships & Boundaries (Individual)
Show up without losing yourself
If you often say yes when you want to say no, avoid conflict, or feel responsible for others’ feelings, counselling can help you build healthy boundaries and communicate what matters to you.
We can explore
- Attachment patterns and people-pleasing
- Assertive communication skills
- Values-based boundary setting
- Repairing after conflict
How counselling helps
- Clarify needs and limits
- Practice language that feels natural
- Build confidence and self-respect
- Improve connection without self-betrayal