Depression Counselling

Overview

Depression can feel like a heavy cloud that follows you everywhere, dimming the light and joy from your life. It's more than just feeling sad; it's a persistent feeling of emptiness, hopelessness, and a loss of interest in things you once loved. At To Just Be You, we offer a compassionate and evidence-based approach to help you understand and navigate the complexities of depression.

Signs to Watch For

• Persistent sad, anxious, or "empty" mood
• Loss of interest or pleasure in hobbies and activities
• Feelings of hopelessness or pessimism
• Irritability, frustration, or restlessness
• Difficulty concentrating, remembering, or making decisions
• Changes in sleep patterns (sleeping too much or too little)
• Changes in appetite or weight
• Physical aches or pains without a clear cause

What to Expect from Counselling

Our sessions provide a safe, non-judgmental space for you to talk openly. We will work together to identify the root causes and triggers of your depression, challenge negative thought patterns, and build a toolkit of coping strategies. Our goal is to empower you to regain a sense of control and purpose.

Typical Session Goals

• Developing self-compassion and reducing self-criticism.
• Learning mindfulness and grounding techniques.
• Setting small, achievable goals to build momentum.
• Improving communication and relationship skills.
• Re-engaging with meaningful activities and hobbies.

Self-Help Tips

• Stay Connected: Reach out to friends and family, even if you don't feel like it.
• Move Your Body: Gentle exercise like walking can have a powerful effect on mood.
• Nourish Yourself: Pay attention to your diet, as food can impact your mental state.
• Practice Mindfulness: Simple breathing exercises can help anchor you in the present moment.

Therapeutic Approaches We May Use

• Cognitive Behavioural Therapy (CBT): Challenge unhelpful thinking patterns and build balanced perspectives.
• Behavioural Activation: Reintroduce meaningful, manageable activities to lift mood and rebuild momentum.
• Mindfulness-Based Strategies: Strengthen awareness and reduce rumination.
• Compassion-Focused Therapy: Reduce self-criticism and nurture a kinder inner voice.
• Solution-Focused Techniques: Identify what’s already working and amplify it step by step.

FAQs

How will we track progress?

We’ll set small, realistic goals together and check in regularly. You’ll notice shifts in energy, focus, and daily routines, not just mood.

Do I need a referral or medication first?

No referral is needed. Some clients also work with a GP or psychiatrist; we’re happy to coordinate care if you choose.

What if I feel worse before I feel better?

Exploring difficult emotions can be tender. We’ll move at a steady pace and use grounding tools so you feel supported throughout.

Important

If you’re feeling unsafe or considering harming yourself, please seek immediate help by contacting local emergency services or a crisis support line available in your area.