You don’t have to do this alone

Warm, down‑to‑earth counselling to help you feel lighter, clearer, and more like yourself.

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Welcome to a Safe Space

At To Just Be You, we provide a supportive and non-judgmental environment where you can explore your thoughts and feelings. Our goal is to empower you with the tools and insights you need to lead a more fulfilling life. Whether you're dealing with anxiety, depression, or navigating a major life transition, we're here to help.

Our Services

Depression Counselling

Depression

Find hope and develop strategies to manage and overcome depression.

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Anxiety Counselling

Anxiety

Learn to manage anxiety and regain control of your life.

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Self-Esteem Counselling

Self-Esteem

Build confidence and cultivate a positive self-image.

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Stress and burnout counselling

Stress & Burnout

Reduce overwhelm, set boundaries, and restore your energy with practical tools.

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Relationships and boundaries counselling for individuals

Relationships & Boundaries

Move past people‑pleasing, set healthy limits, and communicate with confidence.

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Grief and loss counselling

Grief & Loss

Process loss at your own pace and find ways to carry your grief with more ease.

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