Stress & Burnout
Is stress running the show?
When stress becomes constant, it can drain your energy, focus, and joy. Burnout can look like exhaustion, irritability, brain fog, and disconnection—from work, from others, and from yourself. Counselling offers a space to slow down, understand what’s happening, and build sustainable ways forward.
Common signs
- Always “on” or wired-tired; difficulty switching off
- People-pleasing, overcommitting, or blurred boundaries
- Headaches, sleep issues, or persistent tension
- Loss of motivation or sense of purpose
How counselling helps
- Understand your stress cycle and capacity
- Restore boundaries and redesign routines
- Regulate your nervous system with simple, repeatable tools
- Align work and life with your values
What sessions look like
We’ll set clear goals together and build practical strategies you can use between sessions. You’ll leave with small steps that create momentum without adding pressure.