How It Works
Your journey with us is a clear, supportive, and confidential process.
Your Step-by-Step Guide to Getting Started
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First Contact
Reach out to us via our contact form, email, or phone. We'll respond within 24 hours to schedule a free, 15-minute initial consultation. This is a chance for you to ask questions and see if we're a good fit.
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Initial Intake Session
Your first full session is the intake session (50 minutes). We'll discuss your history, what brings you to counselling, and what you hope to achieve. This helps us create a personalized therapeutic plan for you.
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Regular Sessions
Subsequent sessions are typically 50 minutes long and held weekly or bi-weekly. We'll work together on your goals, explore challenges, and celebrate your progress in a safe and supportive environment.
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Confidentiality
Everything you share is held in the strictest confidence. Your privacy is paramount, and we adhere to professional ethical standards to ensure your information is protected.
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Flexible Options: Telehealth & In-Person
We offer both secure online video sessions (telehealth) and in-person appointments at our comfortable office. You can choose the format that best suits your needs and comfort level.